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Learning more about therapy
Resources to help caregivers and kids understand the process of therapy and how to advocate for what they need through therapy services.
CULTURALLY ALIGNED PROVIDERS
Families have unique traditions and values, and the right provider should honor them while creating a respectful, comfortable care experience. A good fit includes a provider who listens, explains clearly, and partners with you in your child’s treatment. Families are encouraged to ask about the provider’s experience, involvement in care, and communication style to ensure cultural needs and concerns are supported.
FINDING THE RIGHT THERAPIST
Finding the right therapist means understanding what type of support your child needs and exploring providers who can meet those needs. You can use screenings, referrals, or provider lists to start your search, and it’s okay to try a few therapists before choosing one. Ask about their experience, therapy approach, and how progress will be tracked. Trust your instincts—when a therapist fits well, your child is more likely to feel supported and improve over time.
TYPES OF MENTAL HEALTH PROFESSIONALS
There are different types of mental health professionals, each with unique training and roles. Therapists focus on providing therapy, psychologists offer both therapy and psychological testing, and psychiatrists are medical doctors who can prescribe medication. While their training levels differ, all three can diagnose mental health conditions and help support children and families in understanding and managing their needs.
TYPES OF MENTAL HEALTH TREATMENTS
Children can receive mental health support in different ways depending on their needs, from community programs and school services to outpatient therapy, inpatient care, and medical treatment. These options range from preventative support to more intensive help when a child needs constant care or crisis stabilization. Understanding each type of treatment can help families choose the level of support that best fits their child’s situation and ensures they get the right kind of help at the right time.
WHAT IS CBT?
Cognitive Behavioral Therapy (CBT) helps people understand how their thoughts, feelings, body reactions, and actions are all connected. By noticing patterns—like negative thoughts or unhelpful behaviors—kids and adults can learn new ways to respond and start to feel better. CBT teaches skills to shift thinking and choose healthier actions, making everyday challenges easier to manage over time.
WHAT TO EXPECT FRORM A GOOD THERAPIST
A good therapist creates a safe, trusting relationship, brings strong training and experience, and works with you to develop a plan that supports your child’s needs. They listen openly to feedback and communicate clearly about progress. A supportive therapist maintains healthy boundaries, respects your family’s values, and helps your child build skills rather than simply telling them what to do, making therapy a comfortable and helpful experience.