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Learning more about therapy
Resources to help caregivers and kids understand the process of therapy and how to advocate for what they need through therapy services.
CULTURALLY ALIGNED PROVIDERS
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FINDING THE RIGHT THERAPIST
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TYPES OF MENTAL HEALTH PROFESSIONALS
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TYPES OF MENTAL HEALTH TREATMENTS
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WHAT IS CBT?
This resource explains the difference between stress and trauma for families adjusting to life in a new country, provides local organization contacts, and outlines key legal rights when interacting with law enforcement. It encourages families to seek support and connect with community resources.
WHAT TO EXPECT FRORM A GOOD THERAPIST
This guide helps caregivers navigate age-appropriate conversations about sex, relationships, and body awareness from early childhood through adolescence. It includes key tips—like being factual, using natural moments, and reinforcing that abuse is never a child’s fault—and lists recommended educational resources.